10 toxic habits to quit

Toxic habits are a series of behaviors that make you unhappy through your routines. It is common for some people to blame their bad fortune for certain unpleasant events, and although this may sometimes be the case, other times it is our habits that lead us down the path of bitterness.

In today’s article, we review ten toxic habits that may be hindering your well-being and emotional balance.

1. Focus on what you don’t have

One of the great evils of the human being is to constantly desire things that one does not have. It often happens that we underestimate what we have and, on the other hand, we overestimate what we do not have. This happens not only with material things, some people also suffer this even with their partner.

2. Denying reality

Denying reality is something that is often done by people who are afraid of uncertainty and who avoid facing problems. This fear is fed by insecurity, which makes the person unable to overcome the challenges he or she faces by predicting inevitable failure.

High self-confidence will determine whether we take action with courage, and not everyone is confident in the chances they have of emerging victorious from situations life presents. People with guts and high self-confidence are happier, and such individuals do not deny reality.

3. Blaming others

Denying reality also includes blaming others, as it is a way of not having to recognize that it is we who must change.

For example, if you have not been successful in a college subject and have failed a test, it is easier to blame the teacher and his or her teaching method than to acknowledge that you did not study hard enough or have the seriousness and persistence to spend 20 minutes a day reviewing some concepts. Blaming others keeps you from learning from mistakes and is therefore a toxic habit.

4. Do not leave your comfort zone

The comfort zone is a state of mind that makes you prefer to stay in a place that you think is safer, but this place does not allow you to grow and develop. It may seem like a nice place but in the long run, it will make you unhappy; in exchange for not experiencing occasional moments of stress and frustration, you will land in emotional stagnation.

The comfort zone is a zone where we get stuck, and staying in that place for fear of what the future holds is a toxic habit.

5. Spend a lot of time being afraid of “what they will say”

Unhappy people are dependent on others because they always seek the approval of others. They spend too much time thinking about what others will think of them and whether what they do will be to the liking of others.

This goes against well-being because to be happy one must pursue one’s goals and not those of others. For example, it is a bad choice to study a career just because your father wants you to study it because it will never be fulfilling.

6. Living on autopilot

Nowadays, it is common to live on automatic pilot. This means that we go through life without stopping to think about what we are really doing, without paying attention to the present moment.

This type of behavior makes people tremendously unhappy, as it makes us live far from reality, immersed in our expectations, and far from being able to enjoy the here and now. To empower oneself in the face of life, it is necessary to find the connection with oneself.

7. Clinging to negative emotions

If it is bad to live from expectations, that is, from the future, it is also bad to live from the past. Anger and resentment are emotions that are usually linked to living in moments that have already occurred. Experiencing these emotions is negative for our well-being, and they do not steal a lot of energy. To be happy, we must accept past experiences and move forward.

8. Not sleeping well

Bad sleep hygiene has very harmful effects on our health; not only in terms of physical aspects but also in relation to the psychological effects. Not sleeping well affects our performance at work, our state of mind, our mood, and, of course, our general health.

9. Playing the victim

Being a victim is a toxic habit. People with this type of behavior always complain and have a negative attitude towards problems. This toxic behavior does not allow us to learn from past experiences and stagnates us. To face life, it is necessary to take responsibility for the situations that may arise and it is necessary to leave aside the victimhood.

10. Eating badly

If not sleeping well has a negative effect on our daily performance and energy level, eating poorly also negatively affects our emotions and health. In fact, poor nutrition causes obesity and many serious physical problems, such as heart problems, which can also lead to self-esteem problems, insecurity, etc.